Yoga, Sound & Ayurveda Retreat 7.-11. May 2025 in Portugal
The retreat location
The yoga retreat takes place right by the ocean at the beautiful Saone Guesthouse. It is situated in a nature reserve near the coastal town of Ericeira, approximately 30 minutes north of Lisbon. The yoga center overlooks the beach, allowing you to wake up to the soothing sound of the ocean each morning. The stunning rocky beach of São Julião is just a 5-minute walk away.
Saone Guesthouse is equipped with everything you need for a comfortable stay. The three floors of this modern coastal villa offer plenty of space. There is a spacious kitchen and a large living room with a cozy fireplace. Additionally, there is a reading corner for quiet moments. In the garden, you'll find a pool, hammocks, and sun loungers. On the top floor, there is a sauna and a large yoga room with breathtaking ocean views.
It doesn’t get any better than this, does it?
The place & how to get there
Ericeira is known for its beautiful beaches and world-class surfing. What was originally a small fishing village is now one of the most famous destinations in Portugal due to its proximity to Lisbon, the diverse international community, the beautiful natural beaches and the most famous surf spots such as Ribeira d'ilhas.
The retreat location is approx. 30 minutes and 30 km from Lisbon airport and is easy to reach.
Cab: You can share an Uber from the airport to the location with other participants (costs approx. 30€).
Bus: Alternatively, there is a bus from Campo Grande Lisbon to Ericeira Terminal every 30 min (cost: 4€).
From Ericeira Terminal you can simply take Uber or Bolt to the location (cost: 5€).
Before departure, we will make sure that we connect all participants with a Telegram or Whatsapp group so that you can easily travel together and share cabs from the airport to the location if necessary.
„Overall, the retreat was a very enriching experience. In a very pleasant atmosphere with nice people, you had the opportunity to exchange ideas or be alone in peace. My favourite part was the delicious food prepared by chef Sonja, which was absolutely inspiring, as well as the instructive yoga practices and meditation exercises. During the retreat, you really got to connect with your body and mind and got to know yourself better. I would do it again and again and can only recommend it to everyone.“
Ayurveda-inspired food
The food is one of the most important components of this retreat and is inspired by Ayurveda. Twice a day, our retreat chef will provide you with vegan, soothing meals, and we will offer snacks in between. The focus is on a holistic diet that supports your digestion and well-being. The food is vegan/vegetarian, sugar-free, prepared with high-quality food and regional organic fruit and vegetables.
Examples of the menu could be:
Brunch: Black rice porridge with cardamom, homemade apple compote, homemade chocolate granola with coconut yogurt, fruit palette, homemade pita bread, green shakshuka, lime hummus dip with pomegranate
Afternoon: Apple crumbles muffins, homemade Ayurvedic spiced tea
Dinner: Sweet potato curry with bismati rice & mango chutney, golden milk
The program
(changes are possible)
Wednesday
from 15:00: arrival
16:30 - 17:30: Welcome Circle with welcome gift, Sharing Circle and Mantras
17:30 - 18:30: Vinyasa Yoga
19:30: Dinner
21:00 - 21:30: Sound Healing meets Yoga Nidra
Thursday until Saturday
08:00 - 08:30: Meditation (optional)
09:00 - 10:00: Vinyasa Yoga
10:00 - 10:30: Breathwork
11:00: Brunch
12:30 - 17:00: free time and the chance to explore the surrounding or for sauna, pool & garden (one day there will be the Ayurveda Workshop during that time), snacks and tea will be provided
17:30 - 19:00: Yin Yoga with Sound Healing
19:30: Dinner
Sunday
08:00 -09:30: Vinyasa Yoga
09:30 - 10:00: Breathwork
10:00: Brunch
11:30 - 12:30: Closing ceremony with mantra chanting, sharing circle & meditation
*For those who book the retreat as a “Bildungsurlaub”, we will have workshops during the afternoons on
Retreat topic: Back to the roots
Anne, one of the retreat leaders, moved from Berlin to Ericeira, Portugal, and she can’t wait to welcome you to her new home.
This retreat is a truly special experience, guided by the motto "Back to the Roots," which means reconnecting with yourself, returning to your origins, and rediscovering your roots. We combine three holistic elements in this retreat:
Sound Healing with Tibetan singing bowls, a 5,000-year-old healing art still used as a therapy in India today.
Traditional Vinyasa Yoga, paired with Pranayama practice, to activate the body’s energy, alongside gentle Yin Yoga, which invites you to release tension and integrate your experience.
The wisdom of Ayurveda, the "little sister of yoga," which will accompany us throughout the retreat.
Ericeira holds a special place in Anne’s heart, as it’s not only her home but also a destination that everyone should experience. This charming beach village offers breathtaking landscapes, stunning beaches, a wealth of holistic experiences, and a vibrant international community. Its convenient proximity to Lisbon and other well-known destinations such as Peniche, Sintra, and Nazaré makes it an ideal starting point or stop on a broader journey.
We encourage you to plan a few extra days before or after the retreat to explore these beautiful treasures in the surrounding area. Anne will be happy to share her travel tips to help you make the most of your visit.
Prices & services
What's included?
4 nights in a Premium Beach Villa (different rooms, see below)
4 x brunch, 4 x dinner (Ayurveda-inspired)
Snacks and drinks such as tea, coffee and water
Daily yoga and meditation classes
1 x Ayurveda workshop
1 x Cacao ceremony
Use of the sauna, garden and pool
Use of yoga mats & materials (e.g. blanket, yoga block, bolster)
Welcome gift
Bed linen & towels
Hair dryer
WiFi (if required)
Prices (per person for the entire package for 5 days all-inclusive)
Shared room (Dorm with 6 beds): 890€ until 1.2. (early bird), then 990€
Quadruple room (4 single beds with privacy): booked
Double room/Twin room: booked
Deluxe Suite with ocean view: booked
A deposit of 25% of the total price is due 14 days after registration, the balance 30 days before the retreat.
Rooms: There is a master suite, a deluxe double room, a twin room, a 4-bed room with single beds, a 6 bed room with single beds.
Please let us know if you would like to book a room together with another person. It is also possible to book a bed in one of the shared rooms and share it with someone who is also registering alone.
To reserve your spot, please send a message (including your name, address, preferred room, any allergies or other requests). You will then receive a booking confirmation.
You can also write to us if you would like more information or have any questions.
Educational Leave
The retreat is designed in a way that it can also be recognized as an educational leave seminar: "Holistic Health & Resilience at Work through Ayurveda, Yoga, and Sound." We are currently in the recognition process, so feel free to reach out to us for more information.
For those who wish to use the seminar as educational leave, mandatory afternoon seminar sessions will take place, covering topics such as:
Holistic Health & Resilience through Ayurveda
Mastering the Workday with Physical & Mental Strength and Composure
Enhancing Resilience through Mindfulness
The seminar will include approximately 6 hours of practical and theoretical sessions per day.
Your retreat teachers
The retreat is organized and accompanied by Laura and Anne. You can find all information about Laura here.
Anne has been teaching yoga and sound healing for several years and regularly organizes events and retreats. She holds certificates in Vinyasa, Ashtanga, Yin Yoga, Sound, Ayurveda, as well as Mantra & Bhakti Yoga. In her work she likes to bring all these elements, as well as her own experiences, into the classes and retreats.
Notes on payment and cancellation
Please contact us if it is not possible for you to pay the amount at once and you wish to pay by installments.
Cancellation conditions (for written cancelations):
until 28.2.24: 50% of the total price
from 01.03.25: 100% of the total price
If you (or we) find a replacement person for the retreat, the cancellation fees mentioned will be waived.
Maximum 17 participants.
Click here to see impressions of the last yoga retreat in Schorfheide, Brandenburg.